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Out of the Rut

If you have fallen out of the habit of meditating, maybe it is time that you got back into it.

Over the I get people asking the same questions when they learn that I actually meditate along with my yoga.They were either new to meditation, or into yoga and wanted more. But they were stuck, they didn't know where to start.

Questions like: "What method is best for X", "What should I feel like during or after a session?", or "I've meditated in the past but my life has gotten crazy and I haven't meditated for a while, how can I get back into it?"

I wanted to share what I use in terms of tips and my own personal practice that helps me stay consistent and ensure I have the best session possible. So I put together this short guide that walks you through common issues with meditation, an intro to what meditation and mindfulness, and a challenge that will help boost you into starting, improving, and sustaining a practice.

At first you really do want to try and minimize sources of discomfort because you'll have more than enough internal distractions to deal with.

Distractions will make the learning curve a bit steeper.

Meditation centers I've visited tend to keep their room temperature colder than usual. I think this goes along with conservation of resources as well as encouraging practitioners to be rigorous, vigorous, and self-reliant.

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