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Chicago: A Love Story

I am originally from the Chicago area – my parent's still live there – and I am frequently there for visits.

I love Chicago.

The city is big and as with any big city you have access to: art, food, nightlife, shopping, or whatever else you are into.

While the city is not exactly cheap – what big city is – O is so fun. The people are friendly and once you get to know the city you will realize that there are very cool neighborhoods with their own unique identity.

People have told me that they didn't realize Chicago was full of music. But the music scene there is fantastic.

And they have the best art/science museums in the area.

If you want something a little different check out China town for some good ethnic food.

Compared with big cities on the coasts you can get a lot of done fairly cheaply. Though not cheap.

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Try This

This helped me become more focused during meditation.

When our eyes more it means that we are thinking or that we are preparing to think.

So if you do not want to think at that given moment ensure that your eyes are still.

While meditating keep your eyes still.

It can help you relax.

I do this and keep my eyes open, or partially open.

Even if you choose to close them you can still be aware of your eyes moving when they're closed. To see how you can stare with your eyes closed, simply, pick a point on the back of your eyelids and focus on it. You will feel the movement. At least I do.

There are lots of weird apparent correlations between emotion, thought and tensions and twitches in your muscles, many of which have been studied in the lab, e.g. anxiety-related twitching or small movements in your throat related to subvocalization.

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For the Love of Fun

Many of my published friends refer to writing as an expensive hobby. Writing as a simple hobby, it is one of the cheapest ones you could pick. On top of that I have seen very few agents prefer paper submissions. Most want you to send it electronically now, so that helps if you ever decide to submit a manuscript.

For Fun’s Sake

I realized that writing for me is a hobby. Maybe you can relate. Writing as a whole has always been a form of escapism for me; I would be happier with it and get more actual words down if I concentrated on it full-time. I discarded the notion that I would ever publish a single word of my creative writing when I was deep into my first book. Looking back, I can’t say that place was very constructive. The desire to publish my work is not equal to the desire to write and express myself. To build a name for myself or even just for the ego trip of seeing my work on the bookstore shelves is not the incentive. I never figured I’d be able to make a living as a writer, but that did not discourage me, in fact it liberated my creativity. In friends of a dear friend writing is nothing like Castle. Most fiction writers do not earn a living from their fiction alone. They supplement their income by giving seminars, teaching, lecturing, or working at a day job. Those who do make a living are a small minority, and their income tends to be small as well. Put it this way — if you work in WalMart or MacDonalds, you are probably going to be better off on a consistent basis than if you write fiction for a living. The Stephen King level of income is like a leprechaun — you hear about it, but nobody you know has actually seen it.
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Life Goals

I was beginning to write down mostly my short-term goals and I realized I have no clue what to write down when it comes to long-term goals. I have a couple written down, but they are sparse. Maybe it is just because long-term plans should be taken more seriously. The point being to work toward them. There are also plenty of ideas, ideas are cheap and easy, which is why they have not been set as an actual goals yet. I haven’t decided if I want to really devote the time to them yet. As it stands now my short-term goals include: dropping bad habits one by one, connect more and maintain my workout routine. For me it used to be so much to do and so little time. But if I had to say it differently, it would be so little to do and so much time. Sort of makes sense, but probably sounds like I don’t want to do anything, which is not what I meant. I want to get more done and in less time. That is my long-term goal.
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Is Yoga Meditation

This is a common question. No. No. No, is the simple answer. But it can be combined. Yoga in its purest form is a form of physical exercise. The combination with spiritualism came later. So, can it be? That is the real question. Asana is supposed to prepare the body for meditation by getting rid of restlessness or muscular tension. When I practice I will focus on 15 min meditation, 30 min yoga, and another 15 min of meditation. This allows me to turn my focus away from work and turn my focus inward, maybe transition with more energetic breathing to asanas, then wind down with a body scan and quiet savasana. I know it sounds strange. For me, I define myself as a realist. But that doesn’t mean that I can’t look inward to center myself. To provide a real grounding. A friend of mine. She was very dear (and still is) introduced me to it. Had we not been close I would have brushed her off without giving it much thought. An event that would have left me very unhappy in life. She introduced me to Kriya Yoga. She showed me at first and then I went on to teach myself from there. I executed the kriyas incorrectly, I began experiencing serious mental consequences, such as very basic psychosis; unsurprisingly, the book warned readers of this, which is why it also strongly advised seeking out a teacher before assuming this form of yoga. I am now a student of someone whom I consider has walked the path much, much further than I. My teacher advises against sharing these techniques. From personal experience, seeing to the fact the mental damage it had done to me while performing certain techniques without supervision of a teacher, I know it is wiser to not entice anyone to perform them. Kriya Yoga is considered yoga focused on creating mental action or “kriyas”. It is like creating a hurricane of mental power, and it becomes like fire, and burns through levels of thoughts. Paramhamsa Yogananda is famous for having introduced this form of yoga in the United States in the first-half of the 1900s. For what it’s worth, I can say I never knew I would be involved with the things I currently am regarding yoga and meditation.
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Standing Like A Post: Zhan Zhuang

  For me a session needs to have a balanced blend of meditation and yoga. Or some other form of physical exercise. Physical work and vigorous exercise should be part of your training, and this can be performed just before sittings so your body will be more comfortable and you will appreciate the cooler conditions. Some yoga meditation centers will keep their rooms warmer. They tend to focus more on relaxation than on vigor, although the distinction is not black-and-white, and you’ll find variations among all styles. In the winter I often move to Zhan Zhuang. The cold will not have any negative side-effects on your meditation, not at all. I actually prefer meditating in a cooler place, because I think it helps keep me alert. But when sitting in the cold you should protect the vulnerable areas that can be easily penetrated by cold. When you meditate in the cold make sure to cover your upper back and the back of your neck, up to the base of your skull. This spot is notorious in Chinese Medicine as a place where wind and cold easily enter the body and create sickness. Keep your lower back well protected. Even if you don’t want to wear many layers on the rest of your body, the kidney area just below the ribs should be kept warm and protected against drafts. Although cold may not penetrate as easily there, the repercussions are more serious if it does. I once got a kidney infection by being exposed to the IL winter. When I later learned that this area is seen as the deep energy storage for the body, and its weakness is cold; protecting it became a priority to help prevent the kind of deep exhaustion and illness that otherwise can occur in winter. Cover your knees or wear thicker pants or warmers. The knees are another gateway where cold can enter, and they are connected to the deep storage area around the kidneys. As large joints they also don’t have as much blood supply circulating through them, so the joints themselves become vulnerable to injury. If it’s cold enough to warrant it, you may want to wear a hat, as some monks do. Zhan zhuang standing practice in Qigong can heat your body up very quickly, and can train your ability to allow flow within minutes; and flow means circulation, which means warmth.
Zhàn zhuāng, literally: “standing like a post“, is a training method often practiced by students of neijia (internal kung fu), such as Yiquan, Xing Yi Quan, Bagua Zhang and Taiji Quan. Zhan Zhuang is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing. It is commonly called a form of Qigong, despite the differences from other Qigong methods in Zhan zhuang’s orientation.
This is possible within a few weeks or months of standing practice, depending on your body and aptitude. This is useful because when we stay active outdoors; the body adapts to cold. It is even practiced here in the West. We just don’t realize it. By repeatedly exposing the body briefly to deep cold encourages cellular energy generation known as mitochondria activity. You can observe this with lumberjacks, who, may plunge their hands, feet, and face into snow to develop long-term resistance to cold, and some folks do regular plunges in cold baths or even icy lakes.
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Why Do You Love To Cook?

The joy of a home cooked meal. There is something about it. I can’t tell you exactly what it is, why it means so much to me, or what it means to you. All I can clearly say is that it is not something that I really appreciated until it was gone. My mother can cook. And while we didn’t live on a far, suburban Chicago still knows how to bake an apple pie. For me, cooking is freedom, meditation, and a treat. It’s good for clearing my mind after a long day. I don’t get to cook at home nearly as much as I would like, but when I do I feel right at home. I also find great satisfaction in efficient prep, kitchen chemistry and resetting the space ready for next time. It is easy if you are motivated. But as my friends say: “why would I want to spend time cooking.” If you want to enjoy cooking, and I mean really enjoy it, you need to start out with something that is rewarding to you. Something that you like to eat when you are out because it is too much effort to make it yourself. Learn to master your favorite foods first. This will give you more knowledge than you will first realize. Whether that something readily available like pizza it doesn’t matter. You can always make a better pizza than you can buy. You simply need to practice. And who doesn’t like eating their practice? As you become more experienced and you optimize/organize you kitchen/tools/food storage abilities, it will become less of a chore and become easier and easier. Knowledge of food safety is also important. I am amazed when one of my friends will tell me they aren’t feeling well. That is what happens when you leave your takeout out for days before finishing it off. I am thoroughly amazed that none of them have come down with a nasty case of food poisoning. Use good ingredients. Even when you are getting started. It will be so much more rewarding. When you know how to cook, you can make food that’s better tasting, healthier, and more affordable than what you can get at a typical restaurant (even when you splurge on the really expensive ingredients). What’s not to love? Everyone needs to eat, but compliments are the best.
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Geo What?

It’s called Geocaching. And as you might have guessed it is a website, you can find it under My friends and I play it sometimes. The idea is sort of like treasure hunting. For me the added bonus is that I get to spend time with my friends doing something fun. On top of that I have gotten to see a lot of places that I otherwise wouldn’t have seen. The gist is that people create and hide varying size “caches” and then upload the GPS coordinates to a website. Others than download the coordinates onto a handheld GPS like you phone you don’t need much. Just some time to go out and find it. Sometimes there’s just a log you sign, other times people will leave stuff to take. You can also log your finds on the same website. To date my favorite find was a Backstreet Boys album and a picture of MacGuyver.