The quietness of the city. It is still, only a couple of other earl birds. This is the time of day before everyone gets up to do their thing, goes crazy, gets stressed, so there are no cars on the road.
If you go to the gym there will be very few people there. By the time you get ready for your first break you will have this feeling of accomplishment. And maybe, just maybe you get of doing more before 7am than some people do in a day. For me the rest of the day to myself after work make it really worth the effort to adapt my schedule. Because I do leave earlier.
It is one of those sensations that makes you say: "wow, this is great!"
Sure, it takes a time to reset your internal clock. Can it be done? Sure it can. And I find it is totally worth it!