Muraqaba is the Sufi word for meditation which means “to watch over”, “to take care of”, or “to keep an eye”. It implies that with meditation, a person watches over or takes care of his spiritual heart (or soul), and acquires knowledge about it, its surroundings, and its creator.If you’re practicing mindfulness, then the morning is probably the best time to do it. You can also do what’s called in-breath meditation, which helps connect you to your higher bodies.
You Are Not Alone
Many of our beliefs, voices and ideas are not our own. It is up to us to investigate what we believe, why we believe it, and to discard the things that don’t serve our growth and happiness. I like to think of all the noise and negativity and voices in the world akin to the dirt that must feel absolutely oppressive to a newly planted seed. It can be uncomfortable for young minds to push against the psychic pressure of the world, but we couldn’t exist and grow without this pressure! This world of right and wrong, black and white, 1’s and 0’s – this is the world of duality, and the tension of duality allows us to Be; it allows us to Live! We are a product of this world, yet we are meant to transcend it. Those voices that shaped us are not who we are. Our busy lives and schedules are not who we are. There’s a proverb that says “You should sit in meditation for twenty minutes every day – unless you’re too busy. Then you should sit for an hour.” I know it’s unrealistic that you might have the hour every day, but if ten minutes isn’t giving you much progress, try to start your day with 20-30 mins a few times a week. It’s also easier to mediate for longer in the mornings because the “too tired”, excuses that we might use are easier to avoid. Meditating before sleep is not recommended, unless you are doing some sort of guided meditation to get you into a relaxed state and ready for sleep. Most meditation is to practice being mindful or alert, and sleeping right after doesn’t give you the most relaxing sleep. WHile meditating before the night is not good. I’ve heard that it is normal when you’re first starting out to get drowsy, but that this goes away with practice. It is even the first stage in learning to meditate according to Sufi tradition.