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This helped me become more focused during meditation.

When our eyes more it means that we are thinking or that we are preparing to think.

So if you do not want to think at that given moment ensure that your eyes are still.

While meditating keep your eyes still.

It can help you relax.

I do this and keep my eyes open, or partially open.

Even if you choose to close them you can still be aware of your eyes moving when they're closed. To see how you can stare with your eyes closed, simply, pick a point on the back of your eyelids and focus on it. You will feel the movement. At least I do.

There are lots of weird apparent correlations between emotion, thought and tensions and twitches in your muscles, many of which have been studied in the lab, e.g. anxiety-related twitching or small movements in your throat related to subvocalization.

This is a common question. No. No. No, is the simple answer. But it can be combined. Yoga in its purest form is a form of physical exercise. The combination with spiritualism came later. So, can it be? That is the real question. Asana is supposed to prepare the body for meditation by getting rid of restlessness or muscular tension. When I practice I will focus on 15 min meditation, 30 min yoga, and another 15 min of meditation. This allows me to turn my focus away from work and turn my focus inward, maybe transition with more energetic breathing to asanas, then wind down with a body scan and quiet savasana. I know it sounds strange. For me, I define myself as a realist. But that doesn’t mean that I can’t look inward to center myself. To provide a real grounding. A friend of mine. She was very dear (and still is) introduced me to it. Had we not been close I would have brushed her off without giving it much thought. An event that would have left me very unhappy in life. She introduced me to Kriya Yoga. She showed me at first and then I went on to teach myself from there. I executed the kriyas incorrectly, I began experiencing serious mental consequences, such as very basic psychosis; unsurprisingly, the book warned readers of this, which is why it also strongly advised seeking out a teacher before assuming this form of yoga. I am now a student of someone whom I consider has walked the path much, much further than I. My teacher advises against sharing these techniques. From personal experience, seeing to the fact the mental damage it had done to me while performing certain techniques without supervision of a teacher, I know it is wiser to not entice anyone to perform them. Kriya Yoga is considered yoga focused on creating mental action or “kriyas”. It is like creating a hurricane of mental power, and it becomes like fire, and burns through levels of thoughts. Paramhamsa Yogananda is famous for having introduced this form of yoga in the United States in the first-half of the 1900s. For what it’s worth, I can say I never knew I would be involved with the things I currently am regarding yoga and meditation.

  For me a session needs to have a balanced blend of meditation and yoga. Or some other form of physical exercise. Physical work and vigorous exercise should be part of your training, and this can be performed just before sittings so your body will be more comfortable and you will appreciate the cooler conditions. Some yoga meditation centers will keep their rooms warmer. They tend to focus more on relaxation than on vigor, although the distinction is not black-and-white, and you’ll find variations among all styles. In the winter I often move to Zhan Zhuang. The cold will not have any negative side-effects on your meditation, not at all. I actually prefer meditating in a cooler place, because I think it helps keep me alert. But when sitting in the cold you should protect the vulnerable areas that can be easily penetrated by cold. When you meditate in the cold make sure to cover your upper back and the back of your neck, up to the base of your skull. This spot is notorious in Chinese Medicine as a place where wind and cold easily enter the body and create sickness. Keep your lower back well protected. Even if you don’t want to wear many layers on the rest of your body, the kidney area just below the ribs should be kept warm and protected against drafts. Although cold may not penetrate as easily there, the repercussions are more serious if it does. I once got a kidney infection by being exposed to the IL winter. When I later learned that this area is seen as the deep energy storage for the body, and its weakness is cold; protecting it became a priority to help prevent the kind of deep exhaustion and illness that otherwise can occur in winter. Cover your knees or wear thicker pants or warmers. The knees are another gateway where cold can enter, and they are connected to the deep storage area around the kidneys. As large joints they also don’t have as much blood supply circulating through them, so the joints themselves become vulnerable to injury. If it’s cold enough to warrant it, you may want to wear a hat, as some monks do. Zhan zhuang standing practice in Qigong can heat your body up very quickly, and can train your ability to allow flow within minutes; and flow means circulation, which means warmth.

Zhàn zhuāng, literally: “standing like a post“, is a training method often practiced by students of neijia (internal kung fu), such as Yiquan, Xing Yi Quan, Bagua Zhang and Taiji Quan. Zhan Zhuang is sometimes translated Standing-on-stake, Standing Qigong, Standing Like a Tree, Post-standing, Pile-standing, or Pylon Standing. It is commonly called a form of Qigong, despite the differences from other Qigong methods in Zhan zhuang’s orientation.

This is possible within a few weeks or months of standing practice, depending on your body and aptitude. This is useful because when we stay active outdoors; the body adapts to cold. It is even practiced here in the West. We just don’t realize it. By repeatedly exposing the body briefly to deep cold encourages cellular energy generation known as mitochondria activity. You can observe this with lumberjacks, who, may plunge their hands, feet, and face into snow to develop long-term resistance to cold, and some folks do regular plunges in cold baths or even icy lakes.